Nothing matters if you do not have good health. You could have millions of dollars in the bank, an amazing job or business, great family relationships and many friends, but if your body is not well, all the money, friends or love in the world will not make much of a difference.

David Wolfe is a world renowned expert on health and nutrition. He knows the causes of the most threatening diseases and exactly what can be done to avoid them. Our medical society traditionally relied on treating the symptoms with medicines and drugs.

But, wouldn’t it be great to not get symptoms in the first place? The Longevity Now program, being released by David Wolfe, provides proven methods and step by step instructions for anyone to add years to their lives and life to their years.

Longevity is the goal of having not only a longer life but a high quality of life. The problem has been that most people never focused on preventive and affirmative programs for remaining healthy to begin with. But this really is the best solution for anyone.

THE SECRET INGREDIENTS OF THE LONGEVITY NOW PROGRAM

EASY AND FUN: Mr. Wolfe has created a revolutionary program which makes it not only easy but also fun to follow a program that will increase your vitality, energy and overall health.

STEP BY STEP: You will be given step by step instructions on what to do in your daily life in order to see incredible changes in your energy and strength.

SCIENTIFIC EXPLANATIONS: If you have never heard Wolfe speak, you are missing out. His research and the studies he is involved with are truly cutting edge. You will get a full understanding of why the methods he teaches work.

ONGOING SUPPORT AND INFORMATION: Because of the baby boomer phenomenon, millions of dollars are going into research and developments of what works best to not only create optimal health but also to heal pains and diseases. In the Longevity Now Program, you will receive cutting edge information as it comes in.

When it comes to your health, do not put off what you can do today to live longer and ensure that you have the physical, intellectual and emotional health to have the experiences you want in life.

There really are secrets to longevity. And there is a lot of false information out there. But David Wolfe is a credible expert, author and educator in this important area and he is at the forefront of the quest to make longevity an integral part of life.

“A drunkard may reach old age; a glutton, never.” – Sylvester Graham

I’d like to share with you the number one health and longevity secret. Would you like to know how to live longer and healthier? Would you like to live in optimum health and live to a ripe old age before you die? Would you like to enjoy your health and actually die healthy? If so, then I’ve got some good news for you.

Now, before I share it with you, I’d like to make you a deal. I will share this secret with you, IF you will promise to try it for at least 3 weeks. Fair enough?

Why 3 weeks? I personally believe that it takes about 3 weeks to create a new habit, whether good or bad. In this case, you’re going to be doing both. You are going to be creating for yourself a new lifestyle changing habit, while at the same time you’re breaking an old unhealthy habit. If you can apply this secret to your life for three weeks, consistently, then you’ll have the best chance of it becoming a new healthy lifestyle habit. Once it becomes a habit, it will be far easier to do on a consistent basis. As a new habit, it will benefit your health in numerous ways and contribute to your longevity.

#1 HEALTH AND LONGEVITY SECRET – Practice systematic undereating.

It may sound too simple to be true, but this truly is the number one health and longevity principle. This key to good nutrition and eating healthy is critical to your health and well being.

For the next three weeks, I want you to practice conscious under-eating. In other words, every time you sit down to eat a meal or a snack, I want you to take smaller portions than usual and eat less. It’s that simple, but it really makes a huge difference upon your health and how you feel after eating a meal.

The less you eat, the better you will feel because your digestive system will not be overloaded. Every time you eat, you put your digestive system to work breaking down the food in your stomach. Then your body has to assimilate the good nutrients and eliminate all of the toxins and waste. This whole 3-step process puts a strain on your body and it’s main organs.

What’s the opposite of under-eating? OVEREATING!

Did you know that overeating is one of the main causes of premature aging and degenerative illnesses? Overeating is a huge problem in our nation. Americans, on the average, overeat more than almost any other culture. As a result, we have not only a very high percentage of overweight and obese people, we have millions of people who are suffering from premature aging and terrible degenerative illnesses.

Here’s one final eating healthy tip. Eat only when you are really hungry. If you’re not hungry at mealtime, skip the meal. And remember, when you are hungry, practice conscious systematic under-eating. You will live a lot longer and be able to enjoy optimum health. Eating less food every day is one more of the keys to good nutrition and tips to eating healthy. I challenge you to try it for 3 weeks and see what a difference it will make in your life and long-term health.

In 1933 the Time Magazine announced the death of a man Li Ching-Yun a Chinese herbalist who lived his entire life selling plants and spent most of his time in the mountains of Tibet.

What possessed this man so special that his death was announced a few thousand miles away in a newspaper of the United States as prestigious as the Time Magazine?

He was a practitioner of Tao and other disciplines of meditation; he was advised military and martial arts instructor for the Chinese government but the most important is that he died at the age of 256 years! He had survived 23 women (that he all have buried) and would have left a progeny of 180 children when he died in May 6, 1933.

Already the fact of living over 250 years is more than respectable, but 23 women to survive, then it really becomes a mission impossible (it was an easy one)!

It would be born in 1677 but some other sources suggest 1736, but it is certain that at the time of his birth records and other authentic documents didn’t already exist and even less in China.

What was his secret?

His own answer in several interviews during his long life was:

“Keep a quiet heart,

You sit like a turtle,

You walk as quickly as a dove,

And you sit back like a dog. ”

His diet was essentially based on rice and crops like ginger and a much unknown plant: the Centella Asiatica (Gotu Kola).

Nicknamed “the herb of the tiger and the elephant” because the wounded animals are rolling in, to heal their injuries; This plant enjoys an outstanding reputation in India and China. This reputation is largely due to its properties on the regeneration of tissues and its actions on the nervous system. More recently some research focuses specifically on the effectiveness of the plant for problems of venous insufficiency and skin problems.

The Centella is usually eaten in salads; the juice of the leaves is also used to combat hypertension, and is also used as a tonic.

Do not rush in the first herbalist shop to buy this plant to make your salad because you cannot get it fresh in Europe. You’ll find it in several products to fight against the cellulite and in some dermatological creams; some scientists also say that the Centella has aphrodisiac effects and it’s a great antioxidant!

We all would like to live a full length of a life right? Everyone who I have ever asked if they rather live to be 40 or 80 have all said 80. But why is it that if this is the case we fail to study this subject with more care? Why do we leave our life to chance and we live undisciplined lives when it comes to our health?

Here is the first of 3 secrets to longevity: Become aware of your current eating habits. Just because something tastes great doesn’t really make it great for you. If you want to know the line that finally changed my mind about food it was this, “We all dig our graves with our teeth”

This line was shared with me through a book. Why was I reading this book? Was it because I was studying wellness and how to live a healthier life? Heck no.. I was reading this book because the book was about how to achieve greater financial success. What does this tell you? Exactly, we care more about out bank account than we do about our health.

If you want to live a longer life, monitor what you eat. Sounds simplistic? Everything starts with awareness. Here is a list of foods that you should be in taking.

· Almonds
· Apples
· Blueberries
· Broccoli
· Red beans
· Salmon
· Spinach
· Sweet potatoes
· Vegetable juice
· Wheat germ and, Ganoderma Lucidum.

The second Secret To Longevity is: To incorporate your healthy choices into your daily habits. For example; If you know that you forget to take your vitamin pills everyday and you only remember when you begin to feel sick, you may consider purchasing your vitamins in a different delivery method. Use a method that is more like a habit for you, something that you never forget to do. With science advancing every year, you can rest assure that your vitamins come in every way imaginable, even in your coffee.

Secret to longevity number 3: Never over work. Easier said than done right? Well with the economy the way it is, this is a perfect opportunity to start a business and be your own boss. Never in the history of the world has the timing been so right for people who want to do their own thing.

With the internet and the home based business industries booming there in nothing in this planet that you can’t accomplish when it comes to opening up a business for yourself. I recommend the Network Marketing industry because it is the only one that allows you to begin with a small capitol investment where you can retire rich.

These 3 secrets to longevity along with getting enough sleep can help you to reach the age of 80 still strong.

Until next time.

Jaime Morales is an active leader in network marketing. Jaime is an advocate for the entire industry and shares his generic training in an effort to give back to the industry that changed his life. If you have any questions about what you just read,feel free to contact Jaime using the information given below.